You’ve probably noticed it, kids are spending more time inside and on screens than ever. And while we love a good Netflix cuddle session, too much time indoors could be affecting your child’s eyesight. Myopia, or nearsightedness, is on the rise in kids, and the research is clear: more time outdoors helps slow it down.
At Navigation Eye Care in Chesapeake, we partner with families to support healthy vision habits, and that includes more fun in the sun.
How Sunlight Impacts Eye Growth
Sunlight does more than brighten your mood. It plays a critical role in your child’s eye development. When kids spend time outside, natural light helps regulate healthy eye growth. Studies suggest that sunlight may increase dopamine release in the retina, which helps keep the eye from growing too long, a key contributor to myopia.
In contrast, too much close-up work indoors, like reading or using tablets, can increase the risk of vision problems. The balance between natural light and screen time matters more than most parents realize.
So yes, your child’s time playing tag or riding bikes is actually helping protect their vision.
Recommended Daily Outdoor Time
Research shows that at least 90 minutes of outdoor time daily can significantly reduce the risk of myopia progression. The good news? This doesn’t need to be all at once. You can break it up into morning walks, outdoor play after school, and even a bit of weekend family fun.
Here’s a simple way to hit that goal:
- 30 minutes before school (even a short walk counts)
- 30 minutes after school (backyard games, trampoline time, or a scooter ride)
- 30 minutes in the evening or during weekend outings (think park playdates or nature trails)
And no, this doesn’t mean your child needs to stare into the sun. Just being outside—even in the shade—makes a difference.
Fun Ways to Boost Outdoor Play
We get it. Getting kids off the couch and away from screens can feel like a battle. But with the right tools and a little creativity, it can actually be fun for the whole family.
Here are some playful ideas to encourage outdoor time:
- Nature scavenger hunts in your backyard or a nearby park
- Sidewalk chalk art contests
- Water balloon challenges on warm days
- Sports in the driveway, like basketball or four square
- Evening family walks with a pet or a playlist
- Gardening or outdoor chores that double as active time
You don’t need a big yard or fancy gear. What matters most is the habit.
We’re Here to Help You Protect Their Sight
At Navigation Eye Care, we believe every parent deserves support and every child deserves strong, healthy vision. Myopia is more than just needing glasses. When left unchecked, it can increase the risk of eye health issues later in life.
That’s why we focus on early detection, education, and lifestyle guidance, like encouraging outdoor play and offering custom myopia management plans when needed. Dr. Teten and our team walk alongside you every step of the way.
Book Your Child’s Eye Exam Today
If your child hasn’t had a recent eye exam, now is a great time. We’ll check for early signs of myopia and help you build a plan to protect their vision for the long haul.
Call today or schedule online to get started. We’ll make it easy, encouraging, and even fun.
Because healthy vision starts with small daily habits, and a little sunshine goes a long way.